Faktastiskt

ISBN: 9789127823884 (booklet)
ISBN: 9789127823877 (e-book)
Approx. price: 250 SEK
Published: 2019-04-12

Faktastiskt (Translation to English is currently ongoing.)

Managers and decision-makers all too often act based on preconceived notions - not facts - when making important decisions, which can sometimes bring fateful consequences. Stress and occupational health scientist Dan Hasson has developed the method Fact-based organizational development, which teaches managers to make well-grounded decisions that they can stand for. The method is described in the new book Faktastiskt - the right tool for managers and HR, which was published in April 2019.

Today's managers operate in an increasingly complex working life. How should I as a manager handle conflicting demands from different employees? What should I consider when an employee is on their way back from a sick leave? Can I trust the results of the work environment survey and how should I use it?

Working fact-based can make it easier for managers to make the right decision. Once one knows how to do it, it's often as easy as it sounds: to emanate from facts rather than preconceived notions. But it can also be difficult, as one has to go against the instinct to quickly try to solve problems before one understands them.

In this book, Dan Hasson describes a systematic, fact-based approach. He dispels myths about stress, workload and change, and shows how you can:

  • choose the right efforts and actions for organizational development and problem solving
  • create participation and gain the trust of employees
  • shape the organization's future based on facts rather than preconceived notions
  • make the systematic improvements of the work environment energizing
  • help employees suffering from stress-related ill-health to effective rehabilitation

Order the book here >


Stress right! (Translation to English is currently ongoing.)

Dan Hasson, ISBN: 9185675113
ISBN13: 9789185675111
Approx. price: 250 SEK
Format: 158x188x27 mm, Hardcover
Published: 2008-04-16

Stress properly!

Increase your efficiency and performance! Stress management based on current research.

Stress is an essential reaction that, if properly used, can contribute to increased quality of life, improved health and better performance. At the same time, stress-related diseases constitute a significant public health problem. But a high pace, having many irons in the fire and high personal demands are not unhealthy in itself. With effective stress management and adequate recovery, the body's various protectiove systems are stimulated and the body and brain are strengthened in the long term.

How should you stress properly? It's easy! It does not have to be about changing your lifestyle completely, but rather to weigh stress management into everyday life in a natural way. This can be achieved both through your approach and a number of readily available techniques and methods. With simple measures you can improve your sleep, increase your energy and enjoy life more!

The book in digital format is accessed via most web-based bookstores and digital book subscription services.

Buy the book here +

"...a wise person pointing out that you do not have to change your lifestyle completely to "stress properly". Rather, it is about weaving stress stress management in to everyday life. Also, in Stress properly! there are of course exercises but Hasson's feels more reality-based ... "

Christina Sedwall, Uppsala nya tidning 2008-04-08


ISBN: 91-554-6350-9 (tryckt)
DiVA, id: diva2:167012
Published: 2005

Doktorsavhandling: Stress Management Interventions and Predictors of Long-term Health: Prospectively Controlled Studies on Long-term Pain Patients and a Healthy Sample from IT- and Media Companies

You can download my dissertation on stress and stress management here.


Efficient stress management (In Swedish)

ISBN: 9789137139753 (e-bok)
ISBN: 9789174831030 (ljudbok)
Published: 2012-10-01
Ca-pris: 50-90:-

Efficient Stress Management (In Swedish)

Do you want to learn the basics of efficient stress management in one hour? The book describes how you can strengthen both the brain and the body in the long term with efficient stress management in combination with sufficient recovery. With small efforts, you can improve sleep, increase your energy and thus enjoy life more.

Order the e-book här

Order the audiobook här